In today's age of rapid information, it's easy to be misled by myths—especially when it comes to our health. Urinary incontinence is one such topic where misinformation can lead to unnecessary shame and confusion. In this post, we’ll review and debunk some of the most common myths about incontinence and shed light on the real facts, because living with incontinence shouldn’t mean living with misinformation.
Myth: Urinary incontinence only affects the elderly.
We often hear that getting older means losing control of our bodily functions—including bladder control. While aging can increase the risk of incontinence, it’s not exclusive to older adults. Studies show that about 43% of women in their 50s experience urinary incontinence, but it can affect people of all ages. Factors such as childbirth, high-impact sports, and surgeries (like prostate surgery in men) also contribute to incontinence.
While more common with age, incontinence is not inevitable. In many cases, it can be effectively managed or treated.
Myth: Only women experience urinary incontinence.
Urinary incontinence is often perceived as a women’s health issue, but millions of men are also affected—especially after prostate surgery or treatment for prostate cancer. Incontinence in men can also result from diabetes, neurological conditions, or an enlarged prostate. Although underreported due to stigma, male incontinence is more common than many realize—and there are highly effective tools available to manage it confidently.
Myth: Incontinence products are bulky and embarrassing.
Not true! Thanks to innovation, today’s incontinence products are designed to be both comfortable and discreet. ActivKare offers a range of modern solutions, including:
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Afex® External Collection Systems – a non-adhesive, skin-friendly alternative for active men
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Pacey Cuff™ Urethral Control Device
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Self-catheterization aids for men and women
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Ultra-thin, absorbent pads that are breathable and virtually invisible under clothing
These products empower people to manage incontinence with dignity, freedom, and peace of mind.
Myth: Drinking less water will stop the leaks.
It’s a common belief, but it’s actually counterproductive. Dehydration can irritate the bladder and worsen incontinence symptoms. Unless your doctor tells you otherwise, it’s important to maintain normal water intake. Drinking less leads to concentrated urine, which can irritate the bladder lining and increase urgency or leakage.
Instead, stay hydrated with water and limit bladder irritants like caffeine, alcohol, and carbonated drinks. Proper hydration helps keep your urinary system functioning well.
Myth: Surgery is the only solution.
Surgery is just one of many options—and not always the best one. In many cases, non-surgical treatments like pelvic floor exercises, lifestyle changes, and medical devices can be just as effective, without the risks associated with surgery.
At ActivKare, we offer discreet, reusable products that help you manage symptoms while continuing to live your life. From incontinence underwear to external systems and self-catheterization tools, our solutions allow for comfort and control without altering your body. Pelvic floor exercises—like Kegels and bridges—can also strengthen bladder control naturally.
Consulting a healthcare provider is the best way to determine which approach is right for you.
Myth: You should avoid physical activity to prevent leaks.
On the contrary, avoiding activity can actually weaken the muscles that support your bladder. With the right tools and support, physical activity is not only safe—it’s encouraged.
Afex® Active Kits are ideal for men who want to maintain an active lifestyle without worrying about leaks. For both men and women, pelvic floor training improves bladder control and reduces symptoms. With the right solutions, you can confidently return to daily routines, exercise, and social life.
Myth: Talking about incontinence is shameful.
Urinary incontinence affects millions of people—yet stigma and embarrassment often prevent individuals from seeking help. But incontinence is a medical condition, not a personal failure. Whether it’s caused by aging, childbirth, surgery, or illness, it’s nothing to be ashamed of.
Talking to your doctor is the first step toward understanding the cause and finding the right treatment. With the support of healthcare professionals and access to effective products—like those from ActivKare—managing incontinence becomes easier and more empowering.
Final Thoughts
Urinary incontinence is far more common—and more manageable—than most people think. By debunking myths and embracing the facts, we can replace shame with confidence and silence with solutions.
Whether you're just starting your journey or looking for better ways to manage, you’re not alone—and support is always within reach.
Visit ActivKare.com to explore trusted, non-invasive incontinence solutions designed for your lifestyle and comfort.
Because managing incontinence shouldn’t mean managing it in silence.